How to prevent breast cancer is on every woman’s mind. Many women die each year because of breast cancer. There has been millions of dollars spent on research trying to find new ways to treat and cure this cancer. Naturally, the best way of staying safe is to try to take every step possible to prevent breast cancer.

Around 1993, there were studies published in the Journal of the National Cancer Institute that indicate there could be a link between omega 3 fatty acids and the prevention of breast cancer. While these results are not conclusive, there have been additional studies since then indicating that there could be a connection. Omega 3 fatty acids are naturally found in fish oil and flax oil. They contribute to heart health and are anti-inflammatory compounds. The thing that could be helping to prevent breast cancer is its anti-inflammatory nature.

Omega 3s in your diet generally come from fish or flax seeds. Since most people consume minimal amounts of these foods, most people have a moderate omega 3 deficiency. This can be seriously harmful to your health. Because it can cause depression or cardiovascular problems. It can also seriously interfere with your immune system and this can make you more sensitive to auto-immune diseases, some types of diabetes and some types of migraines.

The auto-immune issue is where researchers believe that omega 3s could also contribute to breast cancer prevention. Since cancers are caused when cells literally go “haywire,” an anti-inflammatory agent could play a role in calming cells down. Cancer could be avoided if the cell doesn’t get the chance to actually start dividing uncontrollably.

While most people end up taking omega 3 for their overall health, but they also want to do everything possible to prevent any kind of cancer. At the very least they are contributing to a variety of facets of their health like heart health and memory function. Its better to be prepared and take omega 3 supplements, while the research is still going on on whether or not it will actually help prevent breast cancer.